Hemp seeds contain the ideal ratio of essential polyunsaturated fatty acids, Omega-3 and omega-6, GLA, Gamma Linolenic Acidt SDA, Stearidonic Acid, all amino acids, vitamins B1, B2, B3, B6 and B9, beta-carotene and vitamin E iron, zinc, copper, potassium, calcium, manganese, magnesium, and phosphorous and insoluble dietary fiber.
How to use:
Hulled hemp seeds have a variety of uses including eating them straights as a snack, as a topper on other foods, including fruits or vegetables, used as a garnish on a wide array of prepared foods or salads; added and mixed into sauces, dips marinades yogurts, power drinks or smoothies or used in baking as an ingredient in breads, muffins or cookies.
